How to manage depression

The third one, The updated and expanded edition of the handbook by a renowned Czech psychologist is a testimony to the continuing urgency of the issue of depression, and the still valid therapeutic value of the text, that seeks to provide expert advice to people who themselves suffer from depression, so to those, who are standing near someone, who's sinking into depression. Emphasis is placed on "self-help" psychotherapy methods based on expert cognitively oriented studies. In addition to the mentioned psychotherapeutic procedures, the publication does not omit an analysis of the causes of depression and related recommendations on "how to live healthily" in order not to fall into depression. Jaro Křivohlavý's approach is unique in its spiritual approach to the topic of hope and forgiveness as a non-biological part of healing.