How to free yourself from fear and anxiety

Are you afraid of loneliness, failure, confrontation or the unknown? Fear is normal, but it must not control you.
If you feel trapped in a cycle of fear and anxiety, there is a way out. This book helps readers heal trauma, find their triggers and take on new challenges with greater self-confidence and resilience. The author, an experienced therapist, shares not only the stories of her clients, but also her own experiences with how chronic fear can block a person. Based on the latest findings on how the brain works, she has created a simple and clear six-step programme that helps to get rid of old patterns, strengthen inner resilience and build a “courageous brain”. The book offers practical tools and hope for anyone who wants to finally stop being paralysed by fear and start living with greater confidence and calm. The past does not have to determine our future! Thanks to conscious work and meditation exercises, each of us can create a new, more courageous way of life.
It is possible to live a life without fear. And most importantly—it is our choice.