How to better handle unpleasant situations and conflicts

Let's pour ourselves some clear wine – these days are full of stress. Every moment you are invaded by unpleasant thoughts, every moment you find yourself in an unpleasant situation. You run from meeting to meeting, you dread the daily commute, the news is full of tragedies, you always need to do more, have more. No wonder you feel overwhelmed, irritated and off balance. Unfortunately, you can't always avoid what stresses you out. However, you can determine how you will react to stress before it completely consumes your life.

STRESS JUST EXISTS – IT'S UP TO YOU HOW YOU DEAL WITH IT!

This book offers a groundbreaking approach based on mindfulness, neuroscience and positive psychology. This approach will help you stop unhealthy stress reactions such as avoidance, tunnel vision, self-criticism, unchanging thinking and fear. In it, you will discover unique exercises that will teach you to manage your psychological reactions, overcome negative thinking and cultivate a more tolerant, stress-resistant brain. With this excellent guide, you'll stop worrying about the little things, deal with the bigger issues, and be happier and healthier.