How to be assertive and say no without feeling guilty

Do you feel like people take advantage of you sometimes? Do you often say yes when you'd rather say no? Don't know how to refuse others so they don't get offended or angry with you? With this book, you will learn to say no in every situation where you need to!

With this book, you get a practical guide on how to set your own boundaries in relation to your surroundings and how to develop the assertiveness you will need to maintain them. You will convince your friends, family members, colleagues, bosses and neighbours to respect your boundaries and recognise your personal authority. You will overcome your bad habit " doing people favors", you'll realize 11 main reasons, why we tend to say yes in situations when do we know that we should say no, and you'll get 10 simple strategies, how to reject other people sensitively. You learn why rejection doesn't make you a bad person (the opposite is true! ).

As a bonus, the author adds special advice, how to say no to your husband, children, friends, to the neighbors, associates, clients, to the bosses, and even to strangers!