Heal yourself

Dr. LePera offers readers the support and tools to free themselves from destructive behaviors, regain balance and awareness, take back control of their lives, and forever change the way we approach mental well-being and self-care. As a clinical psychologist, the author often felt frustrated by the limitations of traditional psychotherapy. She wanted more for her patients and herself, and so she began a journey to develop a unified philosophy of mental, physical and spiritual health that helps us to heal ourselves. After that, having experienced the results herself, that changed her life, started sharing that, what she's learned, with the others and soon the so-called. holistic psychology. Now, with his book Heal Yourself, which can also be seen as a manifesto for the movement, he offers an essential guide to creating a more authentic and joyful life! Get rid of bad habits, heal old wounds + be yourself New book on holistic psychology DR. NICOLE LePERA is a holistic psychologist. She studied clinical psychology at Cornell University and the New School for Social Research in New York City; In addition, she also trained at the Philadelphia School of Psychoanalysis. She reached the general public with her extremely popular Instagram account @the. holistic. Psychologist, where through free daily content and The SelfHealers Circle, he shares the philosophy of connecting physical, mental and spiritual health and how it can be concretely applied, including tools for transformation, with the ever-growing community of #SelfHealers. He lives in Los Angeles. LENKA ZBRANKOVÁ after graduation from the State Conservatory in. 1994 she joined the Municipal Theatre in Kladno. Since 2011, he has been a freelance guest at the Prague City Theatres, the National Theatre, the Palace Theatre, the National Moravian-Silesian Theatre and in performances by Pantheon Production and Kulturní portál. He often collaborates with Czech Radio and is also involved in arranging audio books. Viewers may know her from the series: First Republic, All my loves, Fire Chicken, Cop, Krejz, Specialists, etc. Dr. Nicole LePera: HEAL YOURSELF | Translation by Miroslava Lánská | Read by Lenka Zbranková | Directed by Marek Štifter | Sound, editing and mastering by ArtDOG studio | Music by Marek Štifter | Filmed in ArtDOG studio | Graphics adapted from the book by Jana Rybová | Production by Marek Štifter | Supervision by Alena Brožová | Published by Euromedia Group, a. does - Témbr, in September 2024. Dr. Nicole LePera: How to do the work: recognize your patterns, heal from your past, and create your self Copyright © 2021 Junior Tine Productions | Translation © 2023 Miroslava Lánská | All rights reserved | Jacket illustrations © izumikobayashi/Getty Images (sun); © Sai Th a/Shutterstock (background) | Author photograph by Starla Fortunato | Published by Euromedia Group a. does - in the Essence edition, 2024.