Football training

Learn how and which muscles are involved in football - the most popular sporting game. The book provides an unusual insight into how to properly develop strength, speed and agility to improve your game and shoot more confidently. Its author, Donald T. Kirkendall, has prepared 79 conditioning exercises, which are described in detail and accompanied by anatomical illustrations with drawings of the muscles being worked. Each exercise includes a description with a picture of the specific football activity in which the player is loading the muscles. With this book, you'll get an overview, what muscles are involved in kicks, running, defence activities, shooting, catching the ball, etc., allowing you to train to the specific personal needs of your players and minimise the risk of injury.