Fitness with Eva Samkova

Demonstration of exercises performed by Eva Samkova, winner of the Olympic Games in Sochi in snowboardcross. The book contains photographs of exercises, anatomical drawings of muscle parts and descriptions of the execution of exercises according to the instructions of the author of the book, who is her fitness trainer. The effectiveness of these exercises was verified by surface electromyography.

Book Details:
Author: Jiří Král
Year of publication: 2017
ISBN: 978-80-247-5557-1
Number of pages: 208