Fats and fatty acids

The book provides a comprehensive overview of nutritional recommendations for fats in relation to the real intake of fatty acids in a normal diet. The author describes the technologies for obtaining and processing fats, debunks myths about the negative health impact of fat refining, and points out that manufacturers can avoid the technology of partial hydrogenation of fats, which produces unhealthy trans-fatty acids. You will learn how to understand health claims for fats and nutritional data on food packaging.

The second part is dedicated to the 55 most significant common and unconventional oils and fats available on our market. It contains detailed information about their composition, also in relation to recommended consumption, so that a diet can be considered balanced. The reader will receive specific recommendations for using fats and oils in the kitchen and will be made aware of common mistakes they might encounter. You will learn that fats and oils differ in their functional properties, which determine their practical use. For example, not every oil is suitable for frying in terms of stability, and for baking we usually need a fat that supports the desired product texture.

The average consumer is often lost when it comes to selecting fats for a proper and balanced diet. Some efforts to simplify nutritional recommendations also miss the mark. The average consumer and even some experts lack knowledge about the technologies for obtaining and processing oils. Numerous myths circulate on the internet, which can create distorted ideas about what to consider when choosing fats and oils. This publication contributes to clarifying this issue.

It is intended for nutritional therapists, students of medicine, food chemistry, and natural sciences. It also provides information for doctors who are trying to adjust the dietary habits of their patients and prevent cardiovascular diseases and their risk factors. Anyone who follows a healthy lifestyle will also find valuable nutritional information within.

The text is supplemented with distinctive, colourful, and rich infographics, which increase the informational value of the book and make it easier to understand.