Exercise with a soft ball

The small soft ball is a very popular exercise tool, which can be used not only in strengthening muscles during exercise activities, but especially in rehabilitation, where it can help to firm the pelvic floor muscles and relieve back pain. Not only for women interested in comfortable exercise at home, but also for fitness instructors and rehabilitation workers, we bring a new publication that combines exercise for health and fitness. The small soft ball offers a wide range of applications in the development and maintenance of a functional musculoskeletal system. The authors first teach you how to sit and stand correctly, and then introduce you to 91 detailed exercises, divided according to the position of their execution. Separate chapters are devoted to the strengthening of the pelvic floor muscles and the selection and specifics of exercise in mature age.