Cycling

After overcoming beginner's problems, many cyclists try to use the bike as a means not only to cover distances, but above all to increase or at least maintain fitness and improve their own performance. How to approach the training of this very broad and diverse category of athletes, so called. hobbyists for whom the bicycle is already an almost daily companion? How to plan, implement and control your own training? What are the limits of performance? All these and other questions are answered in the book, in which the author introduces the reader in an understandable form to the secrets of the theory of training, subsequent regeneration of the body and does not forget about the recommendation of an appropriate diet.