Courage!

Heart palpitations, anxiety, worry? Oscar - always a good-natured sheep - knows it can't stay that way and will advise you on the easiest and most natural way to feel good again. Nothing affects your mind as directly as your body. Oscar, who has been so successful with his first book "Head Up", is happy to continue his role as a therapist with the most detailed exercises and correct posture. Together with her friend Emilka, she will show you 12 highly effective exercises that you can do anytime, anywhere - without needing anything. You can see the positive results immediately.