What's to stop me from putting my cat in the freezer?
Do you ever get literally horrible thoughts?
"What if I slip in the bath and hurt myself?""What if the baby slips out of my hand while I'm bathing?"Even: "What's to stop me from putting my cat in the freezer?"
Are we bad, impossible, even mentally ill, if this pops into our minds from time to time? Never! Even healthy and good people have these unwanted intrusive thoughts. If these ideas bother you, then the authors - American psychologists, Anxiety management experts - to help detach from them, to overcome the embarrassment, that they bring with them, and reduce your anxiety.
Thanks to this book, you'll find that you can win against those intrusive thoughts - those bugs in your head.
