BodyTalk

Many of us go through life feeling disconnected, as if we are cut off from our bodies. In such a world, it is almost impossible to stay in the present moment, and even more difficult to feel truly present within oneself. BodyTalk is a uniquely kind guide to the journey of self. Over the course of 365 days, a certified dance-movement therapist guides you to build a friendship with your body, whether you are approaching it with gentleness for the first time or wish to deepen that relationship even further.