Bible squat

The squat, much like the push-up, is one of the most fundamental exercises. However, it is above all a natural movement, and performing it imperfectly is a quick indicator that something is not right with your body. At the same time, using incorrect squatting technique can cause you long-term harm or lead to injury.

Whether you're doing regular bodyweight squats that you can do anytime, anywhere, more challenging exercises with equipment, or even competitive weightlifting, you'll learn how to move forward by mastering this foundational exercise. Chasing performance without regard for your body's feedback is short-sighted. As it is written in The Squat Bible, you must first move better before you can move more.

American physiotherapist and coach Aaron Horschig has therefore prepared a set of sophisticated techniques and exercises that will make it easier for you to identify your weaknesses and get rid of physical limitations, not just when squatting. The author also debunks myths about the squat that have been ingrained among athletes and coaches for decades.

Get to it: “Squatkins!”