Beyond Resilience

How to find the balance between performance and health? Michal Novotný, a physiotherapist to the world's sporting elite, will guide you on a journey from homeostasis and strength, through stress and pain, to self-discovery, performance and longevity. He draws on insights from physiotherapy, psychology and history. The book offers an inspiring look not only at the body as a whole, but also provides specific exercises, a recommended diet, and advice on how to move without pain and with joy. It is intended for all active people who want to explore their limits with respect for their own body.