Be Your Own Weight Loss Specialist

The book, Be Your Own Weight Loss Specialist, is primarily about health in the context of changing body composition. It doesn't view weight loss through the lens of aesthetics, but rather as taking care of the most precious thing we have – our health. It guides the reader through the process of reducing body weight in an easy-to-understand way – not just in terms of nutrition and food choices. Both theoretically and practically, it covers energy balance, the importance of exercise and choosing a workout, sleep, dietary supplements, hormonal changes, and the broad topic of setting up a proper meal plan.