Adaptogens

A unique, comprehensive guide to help you achieve greater vitality, resilience to stress and harmony of body and mind.

This book connects the wisdom of traditional healing systems across continents with the findings of modern science. It also offers practical chapters on the main pillars of vitality and longevity – a healthy and natural diet, exercise, recovery and sleep, mental well-being and quality relationships.

The book includes an overview of adaptogenic plants and medicinal mushrooms, their effects and ways to use them in daily life, as well as their use in animals. It also features a harvesting calendar, processing tips and recipes for energy, recovery and a peaceful night's sleep.

“A book you will return to time and again. It combines traditional wisdom with the latest scientific findings and shows how to use adaptogens in everyday life. It inspires, educates and motivates change.” – expert guarantor of the book doc. Ing. Martin Kuchař, Ph.D., a leading Czech expert on natural substances.