A new era of weight loss

Have you heard of modern weight-loss medicines? Ozempic, Saxenda or Mounjaro? How do these drugs actually work and what should you watch out for? How can you use the period when the 'food noise' dies down to build a better relationship with food? How much exercise is necessary and how can you learn to control intrusive thoughts? And how do you talk to people about a topic that is still controversial?