155 Running Gadgets by Miloš Škorpil

Tips to help beginners, as well as athletes who have been trying to get into running for a while and aren't progressing as they would like. The basics of running style, nutrition, and types of training. What to watch out for when running in nature, how to choose suitable footwear, tips for running in the dark, heat, cold, mud, or sand. How to prevent injuries, what to do about sore joints, and why you shouldn't be afraid of getting older. Preparing for races, strengthening and stretching exercises. Training plans on how to run 5km, 10km, a half marathon, and a marathon, plus many more tips and tricks.