You can enjoy the cheese-flavored KetoDiet protein omelette as a main course for lunch or dinner. It will be even better after adding spices or vegetables. You don' t have to delay long cooking. Just mix the contents of the bag with water and fry the resulting mixture in oil. The omelette has 16.7 g of protein in 1 serving. The package contains a total of 7 portions packed one at a time, so you can pack them for travel.