Garmin Venu 3S Slate/Gray Band

Keep your body in check with the Garmin Venu 3S smartwatch

To help you keep your body in check, the Garmin Venu 3S smartwatch offers a range of features and technologies for the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, your actual age, resting heart rate, and BMI. Since it's common to get flustered during the day, the Garmin Venu 3S also includes breathing exercises to help you calm down. The Garmin Venu 3S smartwatch constantly measures your heart rate, allowing it to accurately determine how hard your workout was. Sleep is of course also important, which is why the watch can assess the quality of your sleep and then show you an overall sleep score. The Garmin Venu 3S smartwatch offers a range of other features you might find useful. These include:

• Respiration tracking — the Garmin Venu 3S smartwatch can track your breathing throughout the day (during activities, rest, and sleep)
• Hydration tracking — log your fluid intake on the Garmin Venu 3S smartwatch and set up alerts to remind you to rehydrate
• Women's health features — use the Garmin Connect app to track your menstrual cycle or pregnancy, log your own notes, and get various information and recommended exercises
• Stress monitoring — the smartwatch also measures your stress level, and if it rises above a certain threshold, the Garmin Venu 3S will recommend a breathing exercise to help you calm down
• Pulse Ox sensor — the Pulse Ox sensor ensures accurate and reliable measurement of your blood oxygen saturation
• Body Battery feature — this feature gives you a complete overview of how your body is coping with strain and determines whether you are getting enough sleep, overexerting yourself, etc.

A wide range of sports activities and a wheelchair mode

The Garmin Venu 3S watch includes a range of animated exercises and workouts (cardio, strength training, Pilates, etc.), but you can download many more to your smartwatch via the Garmin Connect app. The smartwatch comes with over 25 preloaded indoor and outdoor sports modes—such as running, walking, cycling, golf, and many more. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app to build a customised training plan. Once it's ready, simply transfer it from the app on your smartphone to the Garmin Venu 3S watch. New to Garmin smartwatches, you can now use wheelchair mode, which tracks pushes instead of steps and offers handcycling and push-based activity tracking. Wheelchair users can take advantage of special challenges, preloaded workouts, and animated workouts focused on strength, cardio, HIIT, Pilates or yoga.

Stay in touch with the Garmin Venu 3S smartwatch

If you pair the Garmin Venu 3S smartwatch with your mobile phone, you will receive notifications for incoming emails, messages (if you have an Android, you can also reply to messages), and you can even answer calls. You can pay in shops directly with your smartwatch thanks to Garmin Pay support. If you love music, you'll appreciate the ability to download songs to your watch and listen to music with wireless headphones without needing your phone with you. Another benefit of the Garmin Venu 3S smartwatch is its safety and location tracking. If you connect the watch to your smartphone, you can send your coordinates to your contacts in case of danger or an accident, so they can call for help. You can activate this manually or automatically (during selected sports activities).

Wear the Garmin Venu 3S smartwatch all day, anywhere

The Garmin Venu 3S smartwatch features a high-quality battery that keeps it running for up to 10 days in smartwatch mode. If you want maximum control over power consumption, you can adjust all the necessary settings yourself to make your Garmin Venu 3S watch last as long as possible. You'll also appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or shower with it. Precise location tracking is handled by a trio of satellite systems—GPS, GLONASS, and GALILEO—giving you accurate information about distance, speed, and position.