Garmin Venu 3S Cream Gold/French Gray Band

Keep your body in check with the Garmin Venu 3S smartwatch

To keep your body in check, the Garmin Venu 3S smartwatch offers a range of features and technologies to get the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, your age, resting heart rate, and BMI. Since it's common to get upset during the day, the Garmin Venu 3S also includes breathing exercises to help you calm down. The Garmin Venu 3S smartwatch constantly measures your heart rate, which is how it can accurately determine how hard your workout was. Sleep is also important, of course, which is why the watch can determine the quality of your sleep and then show you an overall sleep score. The Garmin Venu 3S smartwatch offers a number of other features that you may find useful. These include:

• Respiration tracking — the Garmin Venu 3S smartwatch can measure your breathing activity throughout the day (during activities, rest and sleep)
• Hydration tracking — you can log your fluid intake on the Garmin Venu 3S and set reminders to rehydrate
• Women's health features — use the Garmin Connect app to track your menstrual cycle or pregnancy, record your own notes, and get various information or recommended exercises
• Stress monitoring — the smartwatch also measures your stress level, and if it rises above an elevated value, the Garmin Venu 3S will recommend a breathing exercise to calm you down
• PULSE OX sensor — the PULSE OX sensor ensures accurate and reliable measurement of blood oxygen saturation
• Body Battery feature — this feature gives you a complete overview of how your body copes with strain and determines whether you are getting enough sleep, whether you are overexerting yourself, etc.

A wide range of sports activities and a mode for wheelchair users

The Garmin Venu 3S watch features a range of animated exercises and workouts (cardio, strength training, Pilates, etc.), and you can download many more to the smartwatch via the Garmin Connect app. The smartwatch comes with over 25 pre-set indoor and outdoor sports modes, including running, walking, cycling, golf, and many others. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app to build a custom workout. Once it's ready, simply move it from the app on your smartphone to your Garmin Venu 3S watch. New to Garmin smartwatches, you can use wheelchair mode, which tracks pushes instead of steps and offers handcycle and push activity tracking. Wheelchair users can take advantage of special challenges, pre-loaded workouts, and animated workouts for strength, cardio, HIIT, Pilates, or yoga.

Stay in touch with the Garmin Venu 3S smartwatch

If you pair your Garmin Venu 3S smartwatch with your mobile phone, you will receive notifications for incoming emails, messages (if you have an Android, you can also reply to messages), and you can even answer calls. In shops, you can pay directly with the smartwatch without worry, thanks to Garmin Pay support. If you love music, you'll appreciate being able to download songs to your watch and use wireless headphones to listen to music without needing your phone with you. Another benefit of the Garmin Venu 3S smartwatch is its safety location tracking. If you connect the watch to your smartphone, you can send your coordinates to your contacts in case of danger or an accident so they can call for help, for example. This can be activated manually or automatically (during selected sports activities).

Wear the Garmin Venu 3S smartwatch all day and take it anywhere

The Garmin Venu 3S smartwatch has a high-quality battery that keeps it running for up to 10 days in smartwatch mode. If you want maximum control over your power consumption, you can adjust all the necessary settings yourself to make your Garmin Venu 3S watch last as long as possible. You'll appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or shower with it. Precise positioning is handled by a trio of satellite systems—GPS, GLONASS, and GALILEO—giving you accurate information about distance, speed and location.