Garmin Instinct E 45mm Black/Charcoal band

Key features of the Garmin Instinct E, 45mm smartwatch

The Garmin Instinct E has a highly legible MIP display

Set in the durable, fibre-reinforced polymer case is a dual-window monochrome transflective MIP display. It boasts excellent readability in direct sunlight.

Garmin Instinct E tracks health functions and accurately measures your performance

The smartwatch is equipped with advanced sensors for precise health tracking and sports performance measurement. You'll have access to sports modes for various outdoor activities and strength training. You can create your own customised workout via the app, or use the help of a Garmin Coach (for runners and cyclists). The Garmin Instinct E tracks your heart rate, blood oxygen, respiratory rate and stress levels. At night or during short naps, it provides more accurate measurements of sleep duration and quality, as well as the overall impact on your recovery. If you need to calm down, you can use the breathing exercises. Women will appreciate the ability to track their menstrual cycle or pregnancy, including tips for exercise and nutrition.

Great features to get you out into nature

Its high durability and long battery life make this watch ideal for outdoor activities. For these purposes, the Garmin Instinct E watch is equipped with electromagnetic compass sensors with automatic tilt correction, a barometric pressure sensor, an altimeter and a depth gauge. A satellite receiver with support for GPS/GLONASS/GALILEO satellite systems and a multi-channel Multiband GPS receiver ensures precise position calculation. Optimal satellite reception is ensured by SatIQ technology, which automatically switches between multiple satellite signal reception modes to optimise accuracy and save energy. A very practical feature of the Garmin watch is the built-in LED torch with red and white light and adjustable intensity.

Connect IQ Store

The open Connect IQ platform is designed for third-party developer apps, so you can discover and download new applications to help you customise your Garmin Instinct E smartwatch to your needs. Stylish watch faces, fitness apps, online music platforms, practical tools, fun games, and more are available.

Garmin Instinct E keeps your personal training log in the mobile app

After pairing the Garmin Instinct E watch with the Garmin Connect mobile app via Bluetooth, your recorded activity is automatically transferred to your personal training log for comprehensive evaluation. The individual values are displayed in clear graphs, including the training effect and recommended recovery time. The app and the user interface of the Garmin Instinct E smartwatch are fully localised in Czech.

Garmin Instinct E uses a QuickFit quick-release strap

Thanks to the interchangeable straps with the QuickFit quick-release mechanism, you can adapt the look of your Garmin Instinct E smartwatch to your style. Simply remove the strap by sliding the pin and attach a new one. Silicone, leather or metal straps are available in various colours.