Bery Jones Exclusive Mixed Nuts, Natural, 500g

Almonds contain a variety of minerals essential for the body. Magnesium combination, calcium, potassium, Zinc and iron is ideal for healthy skin hair, bones, nails and teeth. Almonds also contain a number of antioxidants that protect blood vessels, the heart and have a positive effect on the aging of the body.

The biggest benefit of cashew nuts is clearly their high proportion of magnesium. Its main function is to activate more than 300 enzymes that regulate the most important metabolic processes in the body. These include, for example, the conversion of food into energy or the production of proteins and amino acids. Magnesium also improves the quality of sleep and helps to slow down the aging processes in the body. The proportion of proteins, which are the basic building blocks of the human body, is also significant.

Pecans contain over 70% fat, in which unsaturated fatty acids are significantly present. They are also rich in fiber, which is essential for healthy digestion, but also cares for the heart and reduces the risk of cardiovascular disease.

In pistachios you will find a number of healthy fats as well as minerals, jako jsou potassium, phosphorus, calcium, zinc, selenium and all essential amino acids. One cup of these nuts will supply your body with up to 44% of the daily dose of copper needed for healthy bones, red blood cell and collagen production, as well as 20% of the recommended daily dose of phosphorus and 5% of manganese.