Iron is one of the most important minerals in the human body because it affects basic life functions. Therefore, the organism stores this substance in its reserves. Iron is a component of haemoglobin - the colouring agent in red blood cells. Even mild iron deficiency reduces physical performance. Iron deficiency reduces the ability of blood cells to supply oxygen to all cells in the body. Anemia, or anemia, occurs. Symptoms of anaemia include, but are not limited to, fatigue, malaise, reduced concentration, headaches, chills, insomnia, heartbeat, increased susceptibility to infections, intestinal problems, Pallor, shortness of breath. It is estimated that approximately one fifth of the world's population suffers from anaemia. Women who lose large amounts of iron during menstruation are especially at risk.
Many studies have confirmed that taking iron helps prevent menstrual pain. Adequate iron intake is essential for proper immunity organism, supports athletic performance and muscle growth. A lack of this mineral will also affect the condition of the skin, causing corners to form, nails to break and hair to fall out.
Natural sources of iron include, for example, tripe, seafood, Pistachios, Soy, dried apricots, pumpkin seeds or sesame seeds. However, up to 90% of the iron ingested in the diet is not used. The absorption of iron is aided by vitamin C and copper. On the contrary, its absorption is impaired by drugs (acylpyrine, antibiotics, ibuprofen), coffee, cocoa, red wine and especially black tea.
You should have your blood iron levels checked before taking iron supplements, as the body cannot eliminate excessive amounts of iron.
Dosage for children, pregnant and lactating women is determined by a physician, therapeutic doses for adults are usually 15-25 mg of iron per day.
Not suitable for children under 3 years of age, pregnant and lactating women. Keep out of reach of small children. The specified daily dose must not be exceeded. The dietary supplement must not be taken as a substitute for a varied diet.
Store in a dry place at temperatures up to 25 °C in a tightly closed container.
This product does not contain soy derivatives or any other major allergens: milk, eggs, fish, oysters, nuts, cereals and peanuts. Gluten free.
ferrous gluconate, bulking agent (microcrystalline cellulose), HPMC capsules
| Code: | SPTmap012 |
| Warranty: | 24 months |
| Product Number: | 8588007980973 |